HEALTH AND BEING AROUND NEGATIVE PEOPLE

TOXIC EMOTIONS FROM BEING AROUNG TOXIC NEGATIVE AND IGNORANT, OR JUST PLAIN BRAIN-DEAD, MEAN PEOPLE, CAN KILL YOUR SPIRIT. THIS LAW ALSO WORKS IN REVERSE. WHAT I MEAN HERE IS THAT BEING PHYSICALLY SICK CAN MAKE YOU MENTALLY SICK. IF YOU ARE NOT FEELING GOOD FOR ANY REASON, WHETHER IT BE FROM BAD FOOD, BAD AIR QUALITY(EXHAST OR GASOLNE FUMES, PAINT FUMES, DUST FROM A CHALKBOARD AT SCHOOL THAT MAKES YOU SNEEZY) OR JUST BAD PEOPLE, THERE IS A CHANCE THAT THIS CAN "OVERFLOW INTO YOUR ATTITUDE".

EMOTIONS ARE CONTAGIOUS. NEGATIVE PEOPLE WILL ALWAYS TRY TO DRAG YOUR SPIRIT DOWN TO THEIR LEVEL. IF YOU ARE NOT MIGHTY CAREFULL YOU WILL FALL VICTOM TO THIS AND NOT EVEN REALIZE IT. DO NOT PUT UP WITH HARD HEADED PEOPLE FOR TOO LONG. JUST RECOGNIZE AND IDENTIFY THE "PURPOSELY PERMANENT NEGATIVE PESSIMISTIC IGNORANT PEOPLE" AND JUST WALK AWAY. IT WILL BE WORTH IT IN THE LONG RUN. REMEMBER THOUGH THAT IT IS PROBABLY NOT ENTIREY THIER FAULT THAT THEY ARE THIS WAY. LIFE HAS SHAPED THEM THROUGH THEIR EXPERIENCES. BUT THAT DOESN'T MEAN THAT YOU SHOULD HAVE TO REPEATEDLY PUT UP WITH THEM RUINING YOUR DAY.

ALSO MOOD SWINGS ARE VERY REAL. I KNOW SOME PEOPLE THAT WILL TURN VERY MEAN IF THEY GET HUNGRY, THEN AS SOON AS THEY GET THEIR "FIX", THEY TURN NICE AGAIN. MAYE THEIR COFFE IS JUST WEARING OFF. OR MAYBE THEY JUST HAVE TO GO TO THE BATHROOM. WHEN I WAS A TRUCK-DRIVER MY TRAINER HAD SEVERE MOOD SWINGS. HE WAS PROBABLY JUST CONSTIPATED AND FULL OF SHISH THAT WOULDNT SHISH. THIS IS PARTIALLY BECAUSE OF NO BATHROOMS EXEPT ONCE EVERY 100 MILES AND PARTIALLY FROM EATING GLUE FOODS LIKE PIZZA AND COOKIES AND PASTA, AND NOT ENOUGH FIBER AND OIL.

IF YOU WANT TO FEEL THE BEST YOU CAN, YOU NEED TO MAKE IT A SCIENCE. IF YOU ARE READING THIS RIGHT NOW I WOULD GUESS THAT YOU ARE INTERESTED IN IMPROVING YOUR PHYSICAL BODY, ELIMINATING PAINS, IMPROVING YOUR SKIN, WORKING ON YOUR ATTITUDE. WELL I WILL TELL YOU RIGHT NOW THAT YOUR ATTITUDE IS A LOT EASIER TO FIX WHEN YOU ARE FEELING PHYSICALLY GOOD.

WE ARE MADE UP OF MIND, BODY AND SPIRIT, AND IF ANY OF THESE ARE NOT WELL, THEY WILL EFFECT THE OVERALL "YOU". THE SOONER YOU MAKE YOUR LIFE A SCIENCE, THE SOONER YOU WILL PERFECT YOUR LIFE. MY LIFE ISN'T PERFECT YET, BUT AT LEAST I KNOW WHAT THE MISSING PIECES ARE, AND I AM CONSTANTLY TRYING TO ATTAIN THESE MISSING PIECES, SYSTEMATICALLY, STEP BY STEP. THE WAY I AM DOING THIS IS BY FINDING PEOPLE WHO ARE ALREADY ACHIEVING THE RESULTS I WANT TO HAVE FOR MYSELF, AND TAKING THE SAME STEPS, ON A SIMALAR PATH, TO ACHIEVE THE SAME RESULT.

THERE ARE MANY ROADS TO CALIFORNIA, AND AS LONG AS YOU TAKE A PROVEN PATH YOU WILL EVENTUALLY GET THERE. IF YOU TRY TO RE-INVENT THE WHEEL AND MAKE YOUR OWN PATH YOU MIGHT NOT EVER MAKE IT TO THE OCEAN. YOU MIGHT GET LOST IN THE WOODS OR GET EATEN BY A BEAR. JUST COPY SUCCESSFUL PEOPLE AND YOU WILL BE SUCCESSFUL. IF YOU WANT TO BE THE BEST BASKETBALL PLAYER THEN STUDY MIKE JORDAN.

PART OF THE TRICK TO MY DIET PROGRAM, IS TO EAT THE RIGHT FOODS IN THE RIGHT RATIOS, AT THE RIGHT TIME, AND TO ELIMINATE TOXIC RELATIONSHIPS, SO AS TO GIVE US "PEAK SUSATAINED ENERGY". I DIDN'T DEVELOP THESE "FORMUAS" OVERNIGHT. THE ARE THE RESULT OF OVER 5 YEARS OF TRIAL AND ERROR, READING AND RESEARCH. I HAVE BEEN PREPARING 95% OF ALL OF MY MEALS FOR OVER 5 YEARS AND KEEPING A JOURNAL OF HOW THEY EFFECT MY ENERGY, MOOD, SKIN, FINGERNAILS, MUSCLES, BODY FAT PERCENTAGE, OVERALL BODYWEIGHT, STRENGTH CAPACITY, AND A FEW OTHER FACTORS.

ONE THING THAT I DO KNOW THOUGH, IS THAT EVEN IF YOU ARE FEELING PHSICALLY ON TOP OF THE WORLD, THAT JUST EVEN TALKING TO SOME PEOPLE CAN RUIN YOUR WHOLE DAY. THIS IS FACT AND NOT FICTION.


VEGETARIAN FOOD