HEALTH AND THE NEED FOR SUNSHINE ON YOUR SKIN SO YOUR BODY MAKES VITAMIN D



TO STAY HEALTHY YOU MUST GET SUNSHINE ON YOUR SKIN. THE REASON YOU GET A TAN IS BECAUSE YOUR BODY IS PRODUCING "MELANIN" TO PROTECT YOU FROM THE SUNS RADIATION. ALSO I HAVE NOT WORN SUNBLOCK IN OVER 2 YEARS AND I HAVE NOT PEELED ONCE AND I HAVE BEEN IN THE SUN WITHOUT A SHIRT ON, IN MODERATION, AND SOME DAYS EVEN A FEW HOURS IN A DAY IN THE MIDDLE OF SUMMER. I HAVE HAD SLIGHT SUNBURN, BUT NOT TO THE POINT OF PEELING. I GIVE ALL THE CREDIT FOR THIS PROTECTION TO THE VITAMIN C (ASCORBIC ACID) THAT I SUPPLEMENT WITH. VITAMIN C IS THE PROBABLY THE ONLY SYNTHETIC VITAMIN THAT I CURRENTLY RECCOMEND AND I HAVE TAKEN LOTS OF IT. YOU CAN LEARN HOW TO PROPERLY USE VITAMIN C AT WWW.ORTHOMED.COM .

YOU NEED TO SLOWLY DEVELOP A TAN TO BUILD YOUR BODYS NATURAL PROTECTION. THIS DOES NOT HAPPEN OVERNIGHT. SUNBLOCK WILL ACTUALLY KEEP YOUR BODY FROM DEVELOPING ITS OWN PROTECTION. I THINK GOD IS SMARTER THAN MAN, AND HE HAS CREATED YOU WITH THE ABILITY TO DEVELOP PROTECTION TO THE SUN. HE MADE YOU AND THE SUN BY THE PROCCESS OF EVOLUTION. SUNBLOCH HAS ONLY RECENTLY BEEN "INVENTED". I WONDER WHAT TYPE OF SUNBLOCK JESUS WOULD HAVE RECCOMENDED TO HIS DECIPLES. MAYBE YOUR PREACHER CAN ANSWER THIS QUESTION FOR YOU AND IF HE DOESN'T KNOW MAYBE HE CAN LOOK IT UP FOR YOU SINCE HE PROBABLY KNOWS THE BIBLE BETTER THAN THE AVERAGE PEOPLE IN THE CHURCH.

ONE THING TO REMEMBER IS THAT NO TAN WILL PROTECT YOU FROM CONSTANT EXPOSURE TO THE SUN. YOU DO NEED TO USE COMMON SENSE ON THIS ISSUE. I DO RECCOMEND USING OLIVE OIL OR COCONUT OIL TO MOISTURIZE AND LOCK IN THE WATER MOLECULES AFTER YOU GET OUT OF THE SHOWER. MAKE SURE YOUR SHOWER HAS A WATER FILTER ON IT THAT FILTERS OUT CLORINE. CLORINE IS TOXIC AND IS NOT A GOOD THING TO EXPOSE YOUR SKIN TO EVERY DAY. MOST TAP WATER HAS CLORINE ADDED TO IT TO KEEP IT STERILE. THIS IS OK AS LONG AS YOU FILTER IT OUT. YOU DON'T WANT IT TO MAKE YOU STERILE.

ALSO IF YOU ARE NOT GETTING ENOUGH RAW FOOD NUTRIENTS TO REBUILD YOUR BODY, THEN YOU CANNOT HEAL VERY WELL. IF YOU DID GET TOO MUCH SUN THIS CAN CAUSE DAMAGE THAT NEEDS TO BE REPAIRED. ALL ANIMALS ON THE P;ANET ARE ALL CONSUMING A 100% RAW FOOD DIET. THIS IS SOMETHING THAT WE NEED TO LOOK INTO AND STUDY HOW THEY DO IT. WE ALSO HAVE THIS ABILITY. IF ALL OFF THE FOODS WE EAT ARE COOKED THEN WE ARE NOT GETTING THE PROPER NUTRITION. ONE OF THE BEST FOODS FOR YOUR SKIN IN MY OPINION IS RAW CARROT JUICE. THE BETA CAROTENE IN THEM HELPS TO PROTECT OUR CELLS. IF YOU ARE HEALTHY YOU SHOULD BE ABLE TO TOLERATE A LITTLE SUN. GET HEALTHY FIRST WITH YOUR DIET, THEN THE SUN, THEN EXERCISE.

ONE THING I WOULD LIKE TO MENTION HERE IS THAT WHENEVER YOU EXERCISE YOU ARE SLIGHTLY DAMAGING YOUR BODY. THIS IS NORMAL AND NOT A PROBLEM AS LONG AS YOU ARE IN HEALING MODE. IF YOU STUDY HOW A MUSCLE GROWS YOU WILL SEE THAT LIFTING THE WEIGHTS ACTUALLY TEARS THE MUSCLE AND WHEN IT REPAIRS ITSELF IT BUILDS IT STRONGER. ALL ANIMALS ON THE PLANET ONLY CONSUME RAW NUTRIENTS. LOOK HOW BIG A COW IS. WHAT DO THEY EAT. HAW MANY DIFFERENT TYPES OF FOODS DO THEY EAT. THEY HAVE HUGE MUSCLES. LOOK AT HORSES. THEY ARE AWESOME AND CAN RUN FAST AND THEY MOSTLY JUST EAT GRASS. THINK ABOUT THAT.

ALSO WHY DO HUMANS THINK THAT THEY NEED TO STEAL ANOTHERS ANIMALS MILK AND DRINK MILK THEIR ENTIRE LIFE. LEAVE THE COWS ALONE AND STOP TORTURING THEM. MILK IS FOR BABYS!!!!! GROW UP!!!!!!