HOW I ELIMINATED MY ACNE BY FOLLOWING MY ACNE DIET PLAN FOR ACNE PREVENTION


NOTE: THE INFORMATION I AM SHARING HERE IS FROM MY EXPERIENCE ONLY. THIS IS THE WAY I HAVE ELIMINATED THE FOODS THAT WERE CAUSING ME TO BREAKOUT IN VARIOUS TYPES OF ACNE. UNFORTUNATELY SOME ACNE PERSCRIPTION DRUGS CAN CAUSE DAMAGE THAT IS HARD TO REVERSE. THIS IS JUST MY OPINION AND I HOPE I AM VERY WRONG ABOUT THIS. ALSO HEALING SCARS FROM ACNE DOES NOT HAPPEN OVERNIGHT. THE INFORMATION I AM PRESENTING HERE IS MAINLY HOW TO STOP NEW BREAKOUTS. STOPPING NEW BREAKOUTS HOWEVER IS THE FIRST STEP IN TRYING TO HEAL YOUR SKIN. I AM CURRENTLY IN THE PROCESS OF BUILDING THIS WEBSITE AND THE INFO HERE IS CURRENTLY INCOMPLETE. YOU ARE URGED TO CROSS STUDY ANY INFO HERE WITH OTHER SOURCES

MY ACNE IS THE ONLY REASON I STARTED STUDYING HEALTH. I WAS IN A TIME OF MY LIFE WHERE I HAD PERFECTED MY HOMEMDE PIZZA CRUST AND OMG IT WAS THE BEST. IT WAS WAY BETTER THAN DELIVERY. IT WAS CRISPY, COVERED IN CRISPY PEPPERONIS, AND BLACK OLIVES. I HAD PERFECTED IT OVER THE COURSE OF ABOUT A YEAR OR TWO.

THE SAUCE WAS MADE OF TOMATO PUREE, GARLIC POWDER, OREGANO, BASIL, TABLE SALT, BLACK PEPPER, AND WHITE SUGAR, IN EXACTLY THE RIGHT PROPORTIONS. I HAD MADE THE PROCESS OF BAKING PIZZAS, INTO A SCIENCE. MY RECIPE HAD BEEN PERFECTED THROUGH THE TRIAL AND ERROR OF OVER 100 PIZZAS OVER THE YEARS.



NOW AT THIS TIME IN MY LIFE MY BAKING SKILLS WERE EXELLENT, BUT MY SKIN WAS BREAKING OUT. AT THE TIME I DIDN'T SEE THE CONNECTION. I STARTED STUDYING WHAT CAUSES ACNE ON THE INTERNET. SOME PEOPLE WOULD SAY FOOD DIDN'T CAUSE ACNE. MOST OF THESE PEOPLE WERE SELLING ACNE MEDICATION. THEN OTHER WEBSITES WOULD SAY THAT FOOD CAN CAUSE BREAKOUTS.


TO MAKE A LONG STORY SHORT, OUT OF ALL OF MY YEARS OF STUDY AND TRIAL AND ERROR I HAVE FIXED MY SKIN WITHOUT MEDICATION. I AM THE SON OF A CHIROPRACTOR, SO ME AND MY BROTHERS NEVER TOOK PERSCRIPTIONS AND SHOTS. I PERSONALLY HAVE ONLY RECIEVED ONE SHOT IN MY WHOLE LIFE WHEN I STEPED ON A RUSTY NAIL, I GOT A TETNUS SHOT JUST TO MAKE SURE. THIS WAS THE ONLY ONE IN MY WHOLE LIFE. I HAVE ONLY HAD ONE PERSCRIPTION FOR ANTIBIOTICS WHEN I WAS ABOUT 16 OR SO, WHEN I HAD A COLD THAT WOULD NOT GO AWAY. OF COURSE THIS WAS 17 YEARS AGO WHEN WE USED TO DRINK SODAS LIKE THEY WERE WATER.(I NOW KNOW THAT SUGAR FEEDS INFECTION. I ALSO DIDN'T KNOW ABOUT VITAMIN C!).


TODAY I AM HEALTHIER THAN EVER. I HAVE FIXED ABOUT 10 OR MORE MINOR HEALTH PROBLEMS ON MYSELF, JUST BY CHANGING THE FOODS I EAT. I AM GOING TO SHARE WITH YOU HOW I DID IT, AND HELP YOU TO HELP YOURSELF TO TRY TO ATTAIN THE SAME RESULTS AS I HAVE COME TO ENJOY. ALSO I HELPED THIS GIRL TO LOSE 60 POUNDS IN 20 WEEKS WITH NO EXERCISE JUST BY EATING THE FOODS THAT I EAT INSTEAD. SHE SAID IT WAS EASY AND SHE NEVER WENT HUNGRY.


ANYWAY THIS IS WHAT WAS CAUSING MY ACNE IN MY OPINION. THIS OPINION IS THE RESULT OF OVER 3 YEARS OF PREPARING 95% OF ALL OF MY MEALS AND KEEPING A DETAILED FOOD JOURNAL. IN THE NEAR FUTURE I WILL COMPILE AND POST A LIST OF FOODS THAT I THINK CAUSE ME TO BREAKOUT AND WHICH ONES I THINK ARE SAFE.






SUNFLOWER LARGE PICTURE